Workplace Wellness Package

The intention of meditation is to train attention, through awareness & achieve a mentally clear and emotionally calm & stable state. When we meditate on a specific focus, we are able keep our minds focused on the present moment. By developing awareness, non-judgmental awareness, and cultivating peace through mindful meditation, we can learn to managed reduce our stress and anxiety levels in a healthy way.

A beginners yoga flow that anyone can participate in will help reawaken the body after stagnation, unmoving energy. We lead a yoga session that is all about mindful movement and exercise. In addition to our mindful meditation, our yoga flow creates a sense of clarity, calm, and focus, connecting mind and body to reduce stress and anxiety to improve overall wellbeing.

As an effort to improve our sense of community, conversation and understanding is a vital part of our event. In our program we facilitate thought provoking discussion on the topic of our mediation and wellness session to promote team building and learn more about one another's perspective. 

Developing your sense of creativity is another great way to improve your overall personal wellness. In our program we use the creative process of art media and the visual arts to improve the psychosocial, physical, cognitive and spiritual health of individuals. It’s based on emerging research that art making is therapeutic and that the creative process is a health-enhancing experience.