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Guided Meditation & Low Impact Yoga W/ Tuscany
Sun, Jan 22
|Vibe Organic Juice Bar
Practice different meditation techniques & deep restorative stretching.
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Time & Location
Jan 22, 2023, 4:30 PM – 6:00 PM
Vibe Organic Juice Bar, 4720 Excelsior Blvd, St Louis Park, MN 55416, USA
Guests
About the event
Have you ever experienced your senses individually? In this multi series of guided meditations we will go on a sensory journey for each of the 5 senses and rediscover each of them as if for the first time while also focusing on the present moment & harnessing the beauty of mindfulness.
Sitting still is hard, we know... so that's why we will follow up with a gentle, low impact guided yoga flow.
Let go of expectations & just BE with us 🧘♀️🧘♂️🧘
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