Dynamic Yoga with Tuscany

Theme of each class; todays theme is “compassion". With the holidays coming up people’s patience tends to run thin and tensions are high. Our purpose is going to be to connect with each other by first connecting with ourselves through compassion. I also want to take this moment to remind you to listen to your body and give it what it needs today. I will provide many different modifications for different skill levels, give yourself grace if you aren’t doing the more advanced poses or exercises today. Sometimes we need more sometimes we need less and yes that includes me. I’ve been very low energy this last week so I need a break too, which is why I have some low impact exercises for you today! But also feel free to increase the intensity if that feels right to you in this moment!